"I sought Jan's assistance because of my hip joint and general body stiffness. I had suffered from hip discomfort since my early 30s and after seeing my aging relatives all line up for hip replacements in their 60s and 70s I decided I didn't want to end up that way.
Although I had practiced hatha yoga for many years it seemed the problem was still deteriorating. However since working with Jan's therapeutic yoga techniques I have noticed significant improvement in my hip stability and ability to move my legs within the hip bone sockets. Overall my whole pelvic area feels more stable and my lower back does not get as stiff and achey as it did in the past. I am also much more conscious of the body movement dynamics in the core area and I feel
improvement in the movement of my shoulder and arm sockets."
Kylie
"I initially came to see Jan for a Therapeutic Yoga treatment to help resolve pains in my knees and shoulders. Jan was really attentive and patient. I have been amazed with how effective the treatment has been and with her guidance I have seen a vast improvement in my mobility.
Having seen such great results, the following spring, I then opted to have a Lymph Drainage treatment to improve my breathing, clear months of blocked sinuses and headaches. The results have been so effective from this treatment and the previous Therapeutic Yoga sessions, that I have now signed up to run the 2014 Virgin London Marathon, a dream I once thought never possible!"
Shindy Jandor
"Following surgery on two occasions, I was recommended, by my doctors, to undertake lymphatic drainage. I have had lymphatic drainage with Jan Moor following both surgeries. I found that my recovery was considerably speeded up and swelling/fluid retention was much reduced as a result of treatment. The additional benefit I found was that it is very relaxing and seems to promote general well-being."
Cherry D. Spyer
"I have been seeing Jan on a regular basis due to problems with my arm after surgery and cancer treatments. I enjoy the sessions – they are very relaxing and I find Jan very professional, kind and involved with my healing. I now have much better range in my arm which is a direct result of the combination of Jan’s lymphetic drainage and myofascial therapy. I now come back for maintenance. I highly recommend Jan to anyone looking for professional lymphatic drainage."
Barbara Thole
"About a year ago I had a weird infection in my leg. It got a bit dramatic when the doctor implied that I might need my leg chopping off but couldn't actually pinpoint the cause. One of the treatments I had was lymphatic drainage, three sessions of that and the infection cleared up completely and I am, thankfully, still with-leg.
The thing I remember most from those sessions is how amazingly relaxing they were. I am currently reading a meditation book and its references to relaxation reminded me of the treatment, so yesterday I went back for an hour session to remind myself of the experience. It was wonderful and so nice to be doing it without a mysterious ailment to worry about.
The treatment is like a gentle massage but rather than focusing on the muscles it focuses on the lymphatic system. The therapist is able to pinpoint blockages in the system and then works to free those blockages. I can feel the results there on the table but also a day later I can sense subtle differences, especially in my legs. The session has many benefits but more than anything it is so completely relaxing."
Andy
"My husband and me have had great pleasure to know our gentle Jan. When we finish our twice weekly sessions with her, we feel calm, happy and relaxed. I have never known one hour to pass so quickly as she guides us through breathing, balancing, stretching and controlled movements that require concentration. Over the last few years our backs, shoulders and legs feels stronger and more flexible. I highly recommend her if you want to feel a strong connection between your mind and body. "
Sagari & Ajeet Singh
"I have been Jan's student for fourteen years. I was introduced to Jan through a friend in 1996. I had just been diagnosed with MS. In just a few minutes of knowing her she had put my worries and mind at ease. I saw Jan week after week for Hatha Yoga classes. During this time I experienced greater flexibility, toning and relaxation. I wanted to share the benefits of Jan's therapy with my family and so added a family session on Saturday.
With therapeutic yoga I am experiencing more balance within my body in my day to day life. I feel stronger and that my posture has improved because I am much more conscious of using my core muscles. I am constantly aware of my mind body connection and my breathing. My body yearns to get back to my practice after long summer absences.
In addition to the physical aspects of yoga I am becoming increasingly aware of mental discipline and the importance of a positive mind. Jan has recently seen me through many surgeries related to breast cancer; I could not have done it without her. Her time spent with me with meditation has been a Godsend. Jan is an amazing calming individual and a great teacher. I would recommend her without hesitation. She has transformed my healing experience."
Meenakshi Chandiramani
"I have been attending yoga classes led by Jan for more than 10 years already. I used to be very stiff in my movements, but yoga has helped me become more supple and flexible. Now I know how to manage the stiffness, discomfort and pain on my lower back, especially when I sit for long hours at my work desk.
Therapeutic yoga has made me more conscious of my own body posture. About 3 months ago, Jan introduced and taught us simple biomechanical and kinesiological principles in our movements. Nowadays I find that I am more conscious of my own body posture. I am able to be more balanced, feel lighter, more relaxed, with a deeper level of awareness and stronger mind-body connection.
I am forever grateful to Jan for making me want to continue my yoga practice even more. I find it satisfying and fulfilling to understand more about my own anatomy, physiology and mind-control over body. Thanks Jan!"
Caroline Lim
Although I had practiced hatha yoga for many years it seemed the problem was still deteriorating. However since working with Jan's therapeutic yoga techniques I have noticed significant improvement in my hip stability and ability to move my legs within the hip bone sockets. Overall my whole pelvic area feels more stable and my lower back does not get as stiff and achey as it did in the past. I am also much more conscious of the body movement dynamics in the core area and I feel
improvement in the movement of my shoulder and arm sockets."
Kylie
"I initially came to see Jan for a Therapeutic Yoga treatment to help resolve pains in my knees and shoulders. Jan was really attentive and patient. I have been amazed with how effective the treatment has been and with her guidance I have seen a vast improvement in my mobility.
Having seen such great results, the following spring, I then opted to have a Lymph Drainage treatment to improve my breathing, clear months of blocked sinuses and headaches. The results have been so effective from this treatment and the previous Therapeutic Yoga sessions, that I have now signed up to run the 2014 Virgin London Marathon, a dream I once thought never possible!"
Shindy Jandor
"Following surgery on two occasions, I was recommended, by my doctors, to undertake lymphatic drainage. I have had lymphatic drainage with Jan Moor following both surgeries. I found that my recovery was considerably speeded up and swelling/fluid retention was much reduced as a result of treatment. The additional benefit I found was that it is very relaxing and seems to promote general well-being."
Cherry D. Spyer
"I have been seeing Jan on a regular basis due to problems with my arm after surgery and cancer treatments. I enjoy the sessions – they are very relaxing and I find Jan very professional, kind and involved with my healing. I now have much better range in my arm which is a direct result of the combination of Jan’s lymphetic drainage and myofascial therapy. I now come back for maintenance. I highly recommend Jan to anyone looking for professional lymphatic drainage."
Barbara Thole
"About a year ago I had a weird infection in my leg. It got a bit dramatic when the doctor implied that I might need my leg chopping off but couldn't actually pinpoint the cause. One of the treatments I had was lymphatic drainage, three sessions of that and the infection cleared up completely and I am, thankfully, still with-leg.
The thing I remember most from those sessions is how amazingly relaxing they were. I am currently reading a meditation book and its references to relaxation reminded me of the treatment, so yesterday I went back for an hour session to remind myself of the experience. It was wonderful and so nice to be doing it without a mysterious ailment to worry about.
The treatment is like a gentle massage but rather than focusing on the muscles it focuses on the lymphatic system. The therapist is able to pinpoint blockages in the system and then works to free those blockages. I can feel the results there on the table but also a day later I can sense subtle differences, especially in my legs. The session has many benefits but more than anything it is so completely relaxing."
Andy
"My husband and me have had great pleasure to know our gentle Jan. When we finish our twice weekly sessions with her, we feel calm, happy and relaxed. I have never known one hour to pass so quickly as she guides us through breathing, balancing, stretching and controlled movements that require concentration. Over the last few years our backs, shoulders and legs feels stronger and more flexible. I highly recommend her if you want to feel a strong connection between your mind and body. "
Sagari & Ajeet Singh
"I have been Jan's student for fourteen years. I was introduced to Jan through a friend in 1996. I had just been diagnosed with MS. In just a few minutes of knowing her she had put my worries and mind at ease. I saw Jan week after week for Hatha Yoga classes. During this time I experienced greater flexibility, toning and relaxation. I wanted to share the benefits of Jan's therapy with my family and so added a family session on Saturday.
With therapeutic yoga I am experiencing more balance within my body in my day to day life. I feel stronger and that my posture has improved because I am much more conscious of using my core muscles. I am constantly aware of my mind body connection and my breathing. My body yearns to get back to my practice after long summer absences.
In addition to the physical aspects of yoga I am becoming increasingly aware of mental discipline and the importance of a positive mind. Jan has recently seen me through many surgeries related to breast cancer; I could not have done it without her. Her time spent with me with meditation has been a Godsend. Jan is an amazing calming individual and a great teacher. I would recommend her without hesitation. She has transformed my healing experience."
Meenakshi Chandiramani
"I have been attending yoga classes led by Jan for more than 10 years already. I used to be very stiff in my movements, but yoga has helped me become more supple and flexible. Now I know how to manage the stiffness, discomfort and pain on my lower back, especially when I sit for long hours at my work desk.
Therapeutic yoga has made me more conscious of my own body posture. About 3 months ago, Jan introduced and taught us simple biomechanical and kinesiological principles in our movements. Nowadays I find that I am more conscious of my own body posture. I am able to be more balanced, feel lighter, more relaxed, with a deeper level of awareness and stronger mind-body connection.
I am forever grateful to Jan for making me want to continue my yoga practice even more. I find it satisfying and fulfilling to understand more about my own anatomy, physiology and mind-control over body. Thanks Jan!"
Caroline Lim
