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Movement Enhancement Techniques
MOOR2MOVEMENT was created to draw upon the efficacies of two healing modalities; Therapeutic Yoga and Lymphatic Drainage, both movement enhancement techniques.
The teaching of Therapeutic Yoga has increasingly become the major component within my Hatha Yoga practice. I find that for the student it provides a well researched and effective platform where regular practice builds ease, balance, strength and improved functional movement. A restorative blend of biomechanics, kinesiology, anatomy, physiology and pure awareness, married to the ancient wisdom of the yogis provides a unique formula for maintaining mind-body balance through movement, breathing and stillness. It is especially suitable for those who are experiencing aches and pains in their joints, general stiffness or a reduced range of motion due to injury or surgery.
Manual Lymphatic Drainage together with specifically related Ayurveda principles boosts the immune system by enhancing the flow of lymph. Improving the lymph flow enables the body’s ability to eliminate toxins and reduce inflammation thus promoting the regeneration of tissue. For this reason it is also an ideal adjunct for pre- and post operative surgery.
